Top 10 · Updated October 2026

Lowest-Calorie Pork Ribs

The 10 lightest pork ribs products on this list range from 76 to 126 kcal per 100 g. The pork ribs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 294 pork ribs with complete data.

1

Carre de cote de porc cuit

d 76 kcal 0 g sugar 0 g protein 8.4 g fat
2

35G Kit Cuisson Cotes De Porc Knorr

Knorr

b 110 kcal 1.5 g sugar 11 g protein 2.5 g fat
3

Pavés de porc

· 1 kg

c 111 kcal 1 g sugar 20 g protein 3 g fat
4

Filet de poisson meunière pâtes brocolis

Crous

a 113 kcal 0.8 g sugar 5.6 g protein 3.4 g fat
5

Gyros

Meine Metzgerei · 500 g

c NOVA 4 113 kcal 1 g sugar 18 g protein 4 g fat

Also: Palm oil free
6

Cote de porc a grillé

a 114 kcal 0 g sugar 23.5 g protein 2.2 g fat
7

4 côtes de porc marinées à la provencale sans os - crues surgelées

Picard · 520 g

c NOVA 4 114 kcal 2.2 g sugar 18 g protein 3.6 g fat

Also: Palm oil free · No additives
8

Costillas barbacoa

Hacendado

e 123 kcal 1 g sugar 1.7 g protein 9.8 g fat
9

Côte de porc

Delhaize

a NOVA 1 125 kcal 0 g sugar 22.7 g protein 3.8 g fat

Also: Palm oil free · No additives
10

Côte de porc

STOEFFLER

c 126 kcal 0.6 g sugar 23 g protein 3.8 g fat

How we built this list

We ranked all published pork ribs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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