Top 10 · Updated October 2026

Highest-Protein Pork Ribs

Pork ribs: typically 19 g of protein per 100 g (median of 314 products). The pork ribs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 293 pork ribs with complete data.

1

Côtés de porc

L'Étal du Boucher

c 171 kcal 0.5 g sugar 36 g protein 11 g fat
2

Cotes de porc cuites

c 141 kcal 0 g sugar 31 g protein 2 g fat
3

Cotes de porc cuites

Charcuterie Ruel

c 141 kcal 0 g sugar 31 g protein 2 g fat
4

Côtes de porc cuites

Charcuterie Ruel · 0,246kg

c 141 kcal 0 g sugar 31 g protein 2 g fat
5

Côte de porc cuites

Charcuterie Ruel

c NOVA 4 141 kcal 0 g sugar 31 g protein 7 g fat

Also: Palm oil free
6

Côtes de porc cuites 0,278kg

Charcuterie Ruel

c 141 kcal 0 g sugar 31 g protein 2 g fat
7

Côtés de porc cuites

Charcuterie Ruel

c 141 kcal 0 g sugar 31 g protein 2 g fat
8

Côtes de porc cuites 0,234kg

c 141 kcal 0 g sugar 31 g protein 2 g fat
9

Côtes de porc cuites 0,236kg

Charcuterie Ruel

c 141 kcal 0 g sugar 31 g protein 2 g fat
10

Côtes de porc cuites 0,282kg

c 141 kcal 0 g sugar 31 g protein 2 g fat

How we built this list

We ranked all published pork ribs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork ribs rankings

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