Frichik
Frichik by Atlantic Natural Foods Llc provides 94 kcal per 100 g, with 0 g of sugars and 14.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 205 −54% | |
| Total fat | 2.9 g | 2.5 g | 3% | 12.9 −77% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 4.8 −88% |
| Carbohydrates | 4.7 g | 4 g | 1% | 3.6 +31% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 14.1 g | 12 g | 24% | 18.4 −23% |
| Salt | 1.2 g | 1 g | 1.5 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fri chik: textured vegetable protein (soy protein isolate, soy protein concentrate, wheat gluten, water for hydration), egg whites, corn oil. contains 2% or less of corn starch, salt, dextrose, potassium chloride, disodium inosinate, phosphoric acid, modified corn starch, hydrolyzed soy protein, guar gum, baking powder (sodium aluminum phosphate, baking soda, monocalcium phosphate), onion powder, carrageenan, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), natural flavors from non-meat sources, soybean oil, wheat fiber, nonfat dry milk. broth: water, modified corn starch, hydrolyzed wheat gluten, corn gluten, soy protein, salt, phosphoric acid.
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (85 g)
- Sold in
- United States
- Barcode
- 0845561000737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frichik?
Frichik contains 94 kcal per 100 g and about 80 kcal per serving (2 pieces (85 g)).
How much sugar is in Frichik?
Frichik has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frichik healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frichik vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frichik contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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