Fresh Cauliflower

by Fresco 1 Head in Cauliflowers Barcode 0796631287018

Cauliflower

Very good nutritional quality
Unprocessed or minimally processed

Fresh Cauliflower by Fresco provides 25 kcal per 100 g, with 2 g of sugars and 2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category and comes in a 1 Head pack.

Nutrient levels per 100 g

Fat
0 g · Low
Sugars
2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 99g (Medium Head)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 25 kcal 25 kcal 47 −46%
Total fat 0 g 0 g 0% 1.8 −100%
Carbohydrates 5.1 g 5 g 2% 4.8
Total sugars 2 g 2 g 2
Dietary fiber 2 g 2 g 7% 2.2 −9%
Protein 2 g 2 g 4% 2.6 −23%
Salt 0.1 g 0.1 g 0.3 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories lower 36%
Sugars higher 47%
Salt higher 42%
Protein top 49%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflower

Palm oil freeVeganVegetarian

Product details

Quantity
1 Head
Serving size
99g (Medium Head)
Sold in
United States
Barcode
0796631287018

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh Cauliflower?

Fresh Cauliflower contains 25 kcal per 100 g and about 25 kcal per serving (99g (Medium Head)).

How much sugar is in Fresh Cauliflower?

Fresh Cauliflower has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh Cauliflower healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fresh Cauliflower vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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