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Free From Crunchy honey & nuts
Gluten-free baked mixture of buckwheat and millet flakes, rice flour, honey and nuts.
Free From Crunchy honey & nuts by peaks provides 398 kcal per 100 g, with 22 g of sugars and 6.8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 300g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 398 kcal | 390 | |
| Total fat | 16 g | 16 g | 21% | 9 +77% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.2 +14% |
| Carbohydrates | 55 g | 55 g | 20% | 66.3 −17% |
| Total sugars | 22 g | 22 g | 18.2 +21% | |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 8 −73% |
| Protein | 6.8 g | 6.8 g | 14% | 10.2 −33% |
| Salt | 0.3 g | 0.3 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
16.6% buckwheat flakes, 16,6% millet extract (31% millet, corn grits, rice, sugar, salt), sugar, rice flour, rapeseed oil, cornflakes (98% corn flour, salt), soy flour, rice extract (93% rice, sugar, salt), potato starch, 3% coconut, 2.5% hazelnuts, 1.7% sliced almonds, honey, 1.5% puffed amaranth, flavours, salt, antioxidant (sunflower oil, emulsifier: sunflower lecithin, ascorbyl palmitate, tocopherol).
- Allergens
- NutsSoybeans
- May contain traces
- NutsSoybeansHazel nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- No glutenNo lactoseNo wheatWith Sunflower oil
- Sold in
- Netherlands
- Barcode
- 8717371169138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Crunchy honey & nuts?
Free From Crunchy honey & nuts contains 398 kcal per 100 g and about 398 kcal per serving (100g).
How much sugar is in Free From Crunchy honey & nuts?
Free From Crunchy honey & nuts has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free From Crunchy honey & nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From Crunchy honey & nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free From Crunchy honey & nuts contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of hazel nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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