Four cheese instant mashed potatoes, four cheese
Four cheese instant mashed potatoes, four cheese by Good Club provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 178 +121% | |
| Total fat | 7.1 g | 2 g | 3% | 7.9 −9% |
| Saturated fat | 3.6 g | 1 g | 5% | 2.8 +29% |
| Carbohydrates | 67.9 g | 19 g | 7% | 17.8 +281% |
| Total sugars | 3.6 g | 1 g | 3.1 +16% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 2 +77% |
| Protein | 10.7 g | 3 g | 6% | 8.7 +22% |
| Salt | 5 g | 1.4 g | 1.2 +329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid]), salt, maltodextrin, palm oil, cheddar cheese (milk, cheese culture, salt, enzymes), natural flavor, contains 2% or less of each of the following: whey, corn syrup solids, monterey jack cheese (milk, cheese culture, salt, enzymes), enzyme modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt, color (annatto extract)], cheese culture, enzymes), buttermilk, modified corn starch, parmesan cheese (milk, cheese culture, salt, enzymes), sodium caseinate, disodium phosphate, lactic acid, nonfat milk, blue cheese (cultured milk, salt, enzymes), dipotassium phosphate, monoglycerides, sodium phosphate, reduced-lactose whey, disodium guanylate, disodium inosinate, mixed tocopherols (preservative), color (annatto extract, turmeric oleoresin), citric acid.
- Allergens
- Milk
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (28 g)
- Sold in
- United States
- Barcode
- 0036800300040
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Four cheese instant mashed potatoes, four cheese?
Four cheese instant mashed potatoes, four cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/2 cup (28 g)).
How much sugar is in Four cheese instant mashed potatoes, four cheese?
Four cheese instant mashed potatoes, four cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four cheese instant mashed potatoes, four cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four cheese instant mashed potatoes, four cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four cheese instant mashed potatoes, four cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Good Club
View all →
e NOVA 4 
d NOVA 4 
a NOVA 1