Four cheese filled crackers, four cheese
Four cheese filled crackers, four cheese provides 500 kcal per 100 g, with 10.7 g of sugars and 7.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACK (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 433 +16% | |
| Total fat | 25 g | 7 g | 9% | 17.4 +44% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 5.1 +75% |
| Carbohydrates | 60.7 g | 17 g | 6% | 63.5 |
| Total sugars | 10.7 g | 3 g | 15 −29% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 4.7 +126% |
| Protein | 7.1 g | 2 g | 4% | 9.7 −26% |
| Salt | 1.8 g | 0.5 g | 1.3 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, palm oil, resistant corn maltodextrin, sugar, soybean oil, canola oil, maltodextrin, corn syrup solids, cream cheese powder (pasteurized milk and cream, cheese culture, salt, carob bean gum), whey, partially hydrogenated cottonseed oil, parmesan cheese powder (pasteurized part-skim milk, cheese culture, salt, enzymes), leavening (calcium phosphate, baking soda), low moisture part-skim mozzarella cheese powder (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, cheddar cheese powder (pasteurized milk, cheese culture, salt, enzymes), partially hydrogenated soybean oil, whey protein concentrate, lactose, invert sugar, buttermilk solids, sodium phosphate, soy lecithin, natural flavor (contains celery), nonfat milk, citric acid, lactic acid, yellow 5, yellow 6.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 PACK (28 g)
- Sold in
- United States
- Barcode
- 0044000022808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four cheese filled crackers, four cheese?
Four cheese filled crackers, four cheese contains 500 kcal per 100 g and about 140 kcal per serving (1 PACK (28 g)).
How much sugar is in Four cheese filled crackers, four cheese?
Four cheese filled crackers, four cheese has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Four cheese filled crackers, four cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four cheese filled crackers, four cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four cheese filled crackers, four cheese contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Four cheese filled crackers, four cheese contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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