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Forme Flakes Nature
Pétales de riz et de blé complet riches en vitamines et en fer
Forme Flakes Nature by Marque Repère provides 370 kcal per 100 g, with 13 g of sugars and 13 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 390 −5% | |
| Total fat | 1 g | 0.3 g | 0% | 9.1 −89% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 76 g | 22.8 g | 8% | 66.3 +15% |
| Total sugars | 13 g | 3.9 g | 18.2 −29% | |
| Added sugars | 8.1 g | 2.4 g | 5% | 13 −37% |
| Dietary fiber | 3 g | 0.9 g | 3% | 8 −63% |
| Protein | 13 g | 3.9 g | 8% | 10.2 +27% |
| Salt | 1.8 g | 0.5 g | 0.7 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz 60% ; blé complet 15% ; sucre ; gluten de blé ; extrait de malt d'orge ; farine de blé 1% ; lait écrémé en poudre ; sel ; germes de blé 0,6% ; vitamines : niacine (PP), vitamine E, acide pantothénique (B5), vitamine B6, riboflavine (B2), thiamine (B1), acide folique (B9), vitamine B12 ; fer.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fat
- Sold in
- France
- Barcode
- 3564700010792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Forme Flakes Nature?
Forme Flakes Nature contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Forme Flakes Nature?
Forme Flakes Nature has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Forme Flakes Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Forme Flakes Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Forme Flakes Nature contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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