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Flute
Flute
Flute by Waitrose provides 340 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 286 +19% |
| Total fat | 1.5 g | 5.3 −72% |
| Saturated fat | 0.3 g | 1 −72% |
| Carbohydrates | 68.6 g | 48.4 +42% |
| Total sugars | 1.6 g | 4.6 −65% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.8 g | 4.5 +51% |
| Protein | 9.6 g | 9.6 |
| Salt | 0.1 g | 1.3 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 01071894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flute?
Flute contains 340 kcal per 100 g.
How much sugar is in Flute?
Flute has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flute healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flute vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flute contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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