Fluffy pancake & waffle mix with ancient grains
Fluffy pancake & waffle mix with ancient grains by Enjoy Life provides 350 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 358 | |
| Total fat | 2.5 g | 1 g | 1% | 4.6 −46% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 61.1 +19% |
| Total sugars | 12.5 g | 5 g | 11.9 +5% | |
| Dietary fiber | 5 g | 2 g | 7% | 4.5 +12% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 2.3 g | 0.9 g | 1.9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour blend (buckwheat, white rice, teff, millet, tapioca), dried cane sugar, whole grain brown rice, sprouted brown rice protein, brown rice protein, tapioca starch, leavening (baking soda, cream of tartar, monocalcium phosphate), konjac, salt, natural vanilla flavor, probiotic (organic inulin {blue agave plant}, bacillus coagulans gbi-30 6086).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0819597010480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fluffy pancake & waffle mix with ancient grains?
Fluffy pancake & waffle mix with ancient grains contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).
How much sugar is in Fluffy pancake & waffle mix with ancient grains?
Fluffy pancake & waffle mix with ancient grains has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fluffy pancake & waffle mix with ancient grains healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fluffy pancake & waffle mix with ancient grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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