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FLT Sandwich
FLT Sandwich by Gosh provides 195 kcal per 100 g, with 4.3 g of sugars and 5.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (206 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 401 kcal | 284 −31% | |
| Total fat | 6.6 g | 13.5 g | 17% | 15.6 −58% |
| Saturated fat | 0.6 g | 1.2 g | 6% | 5.2 −89% |
| Carbohydrates | 27.2 g | 56 g | 20% | 25.4 +7% |
| Total sugars | 4.3 g | 8.8 g | 3.9 +11% | |
| Dietary fiber | 3.1 g | 6.3 g | 23% | 1.9 +59% |
| Protein | 5.3 g | 10.9 g | 22% | 15.5 −66% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 portion (206 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5029730008334
Prices reported by shoppers
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Frequently asked questions
How many calories are in FLT Sandwich?
FLT Sandwich contains 195 kcal per 100 g and about 401 kcal per serving (1 portion (206 g)).
How much sugar is in FLT Sandwich?
FLT Sandwich has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is FLT Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is FLT Sandwich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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