Flour tortillas

12 oz in Plant-based foods Barcode 0094922908186
Poor nutritional quality

Flour tortillas provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
3.6 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 325
Total fat 14.3 g 15.3 −7%
Saturated fat 3.6 g 3.3 +7%
Carbohydrates 50 g 35.2 +42%
Total sugars 3.6 g 10.3 −65%
Dietary fiber 3.6 g 6.2 −42%
Protein 10.7 g 10.1 +7%
Salt 1.5 g 1.3 +14%

Category average across 5600 Plant-based foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other plant-based foods

Calories lower 44%
Sugars higher 45%
Salt higher 22%
Saturated fat higher 29%
Protein top 40%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Sold in
United States
Barcode
0094922908186

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flour tortillas?

Flour tortillas contains 321 kcal per 100 g.

How much sugar is in Flour tortillas?

Flour tortillas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flour tortillas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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