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Flor de espelta
Flor de espelta by flor de espelta provides 428 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tostadas de pan integral category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 406 +6% |
| Total fat | 12 g | 9.2 +30% |
| Saturated fat | 0.9 g | 1.2 −24% |
| Carbohydrates | 66 g | 63.2 |
| Total sugars | 1.7 g | 3.3 −48% |
| Dietary fiber | 6 g | 6.6 −9% |
| Protein | 11 g | 13.7 −20% |
| Salt | 1.2 g | 1.4 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Tostadas de pan integral products on Foodmetria.
Compared with other tostadas de pan integral
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 8414139006673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flor de espelta?
Flor de espelta contains 428 kcal per 100 g.
How much sugar is in Flor de espelta?
Flor de espelta has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flor de espelta healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flor de espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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