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Cracker 3 semillas
Cracker 3 semillas by espiga blanca provides 445 kcal per 100 g, with 2.2 g of sugars and 16 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tostadas de pan integral category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 406 +10% |
| Total fat | 19 g | 9.2 +107% |
| Saturated fat | 2.8 g | 1.2 +137% |
| Carbohydrates | 47 g | 63.2 −26% |
| Total sugars | 2.2 g | 3.3 −33% |
| Protein | 16 g | 13.7 +16% |
| Salt | 2.1 g | 1.4 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Tostadas de pan integral products on Foodmetria.
Compared with other tostadas de pan integral
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- France, Spain
- Barcode
- 8412945669839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracker 3 semillas?
Cracker 3 semillas contains 445 kcal per 100 g.
How much sugar is in Cracker 3 semillas?
Cracker 3 semillas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracker 3 semillas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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