Dextrin pan integral tostado con cereales vs Cracker 3 semillas
Overall, Dextrin pan integral tostado con cereales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Dextrin pan integral tostado con cereales
Cracker 3 semillas
Nutrition per 100 g
| Nutrient | Dextrin pan integral tostado... | Cracker 3 semillas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 369 kcal | 445 kcal |
| Fat | 3 g | 19 g |
| Saturated fat | 0.6 g | 2.8 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | 6.9 g | — |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dextrin pan integral tostado con cereales has 17% fewer calories (369 kcal vs 445 kcal).
- Dextrin pan integral tostado con cereales has 84% less fat (3 g vs 19 g).
- Dextrin pan integral tostado con cereales has 79% less saturated fat (0.6 g vs 2.8 g).
- Dextrin pan integral tostado con cereales has 33% less salt (1.4 g vs 2.1 g).
- Cracker 3 semillas has 19% more protein (16 g vs 13 g).
- Dextrin pan integral tostado con cereales has the better Nutri-Score.
Ingredients
Dextrin pan integral tostado con cereales
Not available.
Cracker 3 semillas
Not available.
FAQ
Which is healthier: Dextrin pan integral tostado con cereales or Cracker 3 semillas?
Overall, Dextrin pan integral tostado con cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dextrin pan integral tostado con cereales has fewer calories: 369 kcal versus 445 kcal per 100 g.
Which has less sugar?
Dextrin pan integral tostado con cereales has less sugar: 2.2 g versus 2.2 g per 100 g.