Comparison
Cracker 3 semillas vs Flor de espelta
Overall, Flor de espelta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cracker 3 semillas | Flor de espelta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 445 kcal | 428 kcal |
| Fat | 19 g | 12 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | — | 6 g |
| Protein | 16 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flor de espelta has 37% less fat (12 g vs 19 g).
- Flor de espelta has 68% less saturated fat (0.9 g vs 2.8 g).
- Flor de espelta has 23% less sugar (1.7 g vs 2.2 g).
- Flor de espelta has 43% less salt (1.2 g vs 2.1 g).
- Cracker 3 semillas has 31% more protein (16 g vs 11 g).
- Flor de espelta has the better Nutri-Score.
Ingredients
Cracker 3 semillas
Not available.
Flor de espelta
Not available.
FAQ
Which is healthier: Cracker 3 semillas or Flor de espelta?
Overall, Flor de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flor de espelta has fewer calories: 428 kcal versus 445 kcal per 100 g.
Which has less sugar?
Flor de espelta has less sugar: 1.7 g versus 2.2 g per 100 g.