Comparison
Flor de espelta vs Pan Especial De Soja Tostado
Overall, Pan Especial De Soja Tostado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flor de espelta | Pan Especial De Soja Tostado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 428 kcal | 386 kcal |
| Fat | 12 g | 5.9 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.7 g | 2.3 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 6 g | 6.9 g |
| Protein | 11 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Especial De Soja Tostado has 51% less fat (5.9 g vs 12 g).
- Flor de espelta has 26% less sugar (1.7 g vs 2.3 g).
- Flor de espelta has 43% less salt (1.2 g vs 2.1 g).
- Pan Especial De Soja Tostado has 13% more fiber (6.9 g vs 6 g).
- Pan Especial De Soja Tostado has 38% more protein (17.7 g vs 11 g).
Ingredients
Flor de espelta
Not available.
Pan Especial De Soja Tostado
Not available.
FAQ
Which is healthier: Flor de espelta or Pan Especial De Soja Tostado?
Overall, Pan Especial De Soja Tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Especial De Soja Tostado has fewer calories: 386 kcal versus 428 kcal per 100 g.
Which has less sugar?
Flor de espelta has less sugar: 1.7 g versus 2.3 g per 100 g.