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Pan Especial De Soja Tostado
Pan Especial De Soja Tostado by Pan Cota provides 386 kcal per 100 g, with 2.3 g of sugars and 17.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tostadas de pan integral category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 406 −5% |
| Total fat | 5.9 g | 9.2 −36% |
| Saturated fat | 0.9 g | 1.2 −24% |
| Carbohydrates | 62.1 g | 63.2 |
| Total sugars | 2.3 g | 3.3 −29% |
| Dietary fiber | 6.9 g | 6.6 +5% |
| Protein | 17.7 g | 13.7 +29% |
| Salt | 2.1 g | 1.4 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Tostadas de pan integral products on Foodmetria.
Compared with other tostadas de pan integral
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8437014364118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Especial De Soja Tostado?
Pan Especial De Soja Tostado contains 386 kcal per 100 g.
How much sugar is in Pan Especial De Soja Tostado?
Pan Especial De Soja Tostado has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Especial De Soja Tostado healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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