Comparison
Cracker 3 semillas vs Pan Especial De Soja Tostado
Overall, Pan Especial De Soja Tostado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cracker 3 semillas | Pan Especial De Soja Tostado |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 445 kcal | 386 kcal |
| Fat | 19 g | 5.9 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 2.2 g | 2.3 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | — | 6.9 g |
| Protein | 16 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Especial De Soja Tostado has 13% fewer calories (386 kcal vs 445 kcal).
- Pan Especial De Soja Tostado has 69% less fat (5.9 g vs 19 g).
- Pan Especial De Soja Tostado has 68% less saturated fat (0.9 g vs 2.8 g).
- Pan Especial De Soja Tostado has the better Nutri-Score.
Ingredients
Cracker 3 semillas
Not available.
Pan Especial De Soja Tostado
Not available.
FAQ
Which is healthier: Cracker 3 semillas or Pan Especial De Soja Tostado?
Overall, Pan Especial De Soja Tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Especial De Soja Tostado has fewer calories: 386 kcal versus 445 kcal per 100 g.
Which has less sugar?
Cracker 3 semillas has less sugar: 2.2 g versus 2.3 g per 100 g.
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