Cracker 3 semillas vs Pan tostado sin sal añadida
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cracker 3 semillas | Pan tostado sin sal añadida |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 445 kcal | 400 kcal |
| Fat | 19 g | 6.1 g |
| Saturated fat | 2.8 g | 0.7 g |
| Sugars | 2.2 g | 7.9 g |
| Salt | 2.1 g | 0.1 g |
| Protein | 16 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado sin sal añadida has 10% fewer calories (400 kcal vs 445 kcal).
- Pan tostado sin sal añadida has 68% less fat (6.1 g vs 19 g).
- Pan tostado sin sal añadida has 75% less saturated fat (0.7 g vs 2.8 g).
- Cracker 3 semillas has 72% less sugar (2.2 g vs 7.9 g).
- Pan tostado sin sal añadida has 97% less salt (0.1 g vs 2.1 g).
- Cracker 3 semillas has 31% more protein (16 g vs 11 g).
- Pan tostado sin sal añadida has the better Nutri-Score.
Ingredients
Cracker 3 semillas
Not available.
Pan tostado sin sal añadida
Not available.
FAQ
Which is healthier: Cracker 3 semillas or Pan tostado sin sal añadida?
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado sin sal añadida has fewer calories: 400 kcal versus 445 kcal per 100 g.
Which has less sugar?
Cracker 3 semillas has less sugar: 2.2 g versus 7.9 g per 100 g.