Comparison

Cracker 3 semillas vs Pan tostado sin sal añadida

Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

NutrientCracker 3 semillasPan tostado sin sal añadida
Nutri-Score d b
NOVA group — —
Calories 445 kcal 400 kcal
Fat 19 g 6.1 g
Saturated fat 2.8 g 0.7 g
Sugars 2.2 g 7.9 g
Salt 2.1 g 0.1 g
Protein 16 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pan tostado sin sal añadida has 10% fewer calories (400 kcal vs 445 kcal).
  • Pan tostado sin sal añadida has 68% less fat (6.1 g vs 19 g).
  • Pan tostado sin sal añadida has 75% less saturated fat (0.7 g vs 2.8 g).
  • Cracker 3 semillas has 72% less sugar (2.2 g vs 7.9 g).
  • Pan tostado sin sal añadida has 97% less salt (0.1 g vs 2.1 g).
  • Cracker 3 semillas has 31% more protein (16 g vs 11 g).
  • Pan tostado sin sal añadida has the better Nutri-Score.

Ingredients

Cracker 3 semillas

Not available.

Pan tostado sin sal añadida

Not available.

FAQ

Which is healthier: Cracker 3 semillas or Pan tostado sin sal añadida?

Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan tostado sin sal añadida has fewer calories: 400 kcal versus 445 kcal per 100 g.

Which has less sugar?

Cracker 3 semillas has less sugar: 2.2 g versus 7.9 g per 100 g.

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