Comparison
Flor de espelta vs Pan tostado sin sal añadida
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flor de espelta | Pan tostado sin sal añadida |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 428 kcal | 400 kcal |
| Fat | 12 g | 6.1 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.7 g | 7.9 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 6 g | — |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado sin sal añadida has 49% less fat (6.1 g vs 12 g).
- Flor de espelta has 78% less sugar (1.7 g vs 7.9 g).
- Pan tostado sin sal añadida has 95% less salt (0.1 g vs 1.2 g).
- Pan tostado sin sal añadida has the better Nutri-Score.
Ingredients
Flor de espelta
Not available.
Pan tostado sin sal añadida
Not available.
FAQ
Which is healthier: Flor de espelta or Pan tostado sin sal añadida?
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado sin sal añadida has fewer calories: 400 kcal versus 428 kcal per 100 g.
Which has less sugar?
Flor de espelta has less sugar: 1.7 g versus 7.9 g per 100 g.