Comparison
Pan tostado sin sal añadida vs Pan Especial De Soja Tostado
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan tostado sin sal añadida | Pan Especial De Soja Tostado |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 400 kcal | 386 kcal |
| Fat | 6.1 g | 5.9 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 7.9 g | 2.3 g |
| Salt | 0.1 g | 2.1 g |
| Fiber | — | 6.9 g |
| Protein | 11 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Especial De Soja Tostado has 71% less sugar (2.3 g vs 7.9 g).
- Pan tostado sin sal añadida has 97% less salt (0.1 g vs 2.1 g).
- Pan Especial De Soja Tostado has 38% more protein (17.7 g vs 11 g).
- Pan tostado sin sal añadida has the better Nutri-Score.
Ingredients
Pan tostado sin sal añadida
Not available.
Pan Especial De Soja Tostado
Not available.
FAQ
Which is healthier: Pan tostado sin sal añadida or Pan Especial De Soja Tostado?
Overall, Pan tostado sin sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Especial De Soja Tostado has fewer calories: 386 kcal versus 400 kcal per 100 g.
Which has less sugar?
Pan Especial De Soja Tostado has less sugar: 2.3 g versus 7.9 g per 100 g.
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