Comparison
Dextrin pan integral tostado con cereales vs Flor de espelta
Overall, Dextrin pan integral tostado con cereales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dextrin pan integral tostado... | Flor de espelta |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 369 kcal | 428 kcal |
| Fat | 3 g | 12 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 6.9 g | 6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dextrin pan integral tostado con cereales has 14% fewer calories (369 kcal vs 428 kcal).
- Dextrin pan integral tostado con cereales has 75% less fat (3 g vs 12 g).
- Dextrin pan integral tostado con cereales has 33% less saturated fat (0.6 g vs 0.9 g).
- Flor de espelta has 23% less sugar (1.7 g vs 2.2 g).
- Dextrin pan integral tostado con cereales has 13% more fiber (6.9 g vs 6 g).
- Dextrin pan integral tostado con cereales has 15% more protein (13 g vs 11 g).
- Dextrin pan integral tostado con cereales has the better Nutri-Score.
Ingredients
Dextrin pan integral tostado con cereales
Not available.
Flor de espelta
Not available.
FAQ
Which is healthier: Dextrin pan integral tostado con cereales or Flor de espelta?
Overall, Dextrin pan integral tostado con cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dextrin pan integral tostado con cereales has fewer calories: 369 kcal versus 428 kcal per 100 g.
Which has less sugar?
Flor de espelta has less sugar: 1.7 g versus 2.2 g per 100 g.