Cocter de picos by espiga blanca

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Cocter de picos

by espiga blanca 180 g in Picos de pan Barcode 8436540568885
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Cocter de picos by espiga blanca provides 383 kcal per 100 g, with 2 g of sugars and 12.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Picos de pan category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
2 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 373
Total fat 1.9 g 4.4 −56%
Saturated fat 0.2 g 0.7 −75%
Carbohydrates 79.4 g 71.8 +11%
Total sugars 2 g 2.5 −19%
Protein 12.2 g 10.5 +16%
Salt 2.5 g 2.2 +12%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 48%
Sugars lower 45%
Salt higher 30%
Saturated fat lower 7%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
180 g
Sold in
Spain
Barcode
8436540568885

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cocter de picos?

Cocter de picos contains 383 kcal per 100 g.

How much sugar is in Cocter de picos?

Cocter de picos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cocter de picos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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