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Flocos de Aveia Integral
Flocos de Aveia Integral provides 333 kcal per 100 g, with 1.1 g of sugars and 14.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 365 −9% |
| Total fat | 5.3 g | 7.1 −26% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 45.4 g | 59.2 −23% |
| Total sugars | 1.1 g | 3 −64% |
| Dietary fiber | 1.1 g | 9.5 −88% |
| Protein | 14.4 g | 12.7 +13% |
| Salt | 0 g | 0.2 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicGreen DotPT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321031788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Aveia Integral?
Flocos de Aveia Integral contains 333 kcal per 100 g.
How much sugar is in Flocos de Aveia Integral?
Flocos de Aveia Integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia Integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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