Flocons de pomme de terre by Legumor

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flocons de pomme de terre

by Legumor 500g in Instant mashed potatoes Barcode 3276650058389
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Flocons de pomme de terre by Legumor provides 360 kcal per 100 g, with 0.7 g of sugars and 7.7 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 500g pack. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.3 g · Low
Sugars
0.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 211 +70%
Total fat 0.6 g 2.1 −72%
Saturated fat 0.3 g 1.1 −74%
Carbohydrates 77 g 41.7 +84%
Total sugars 0.7 g 2.9 −76%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.8 g 4.6 −61%
Protein 7.7 g 6.4 +20%
Salt 0.1 g 0.7 −89%

Category average across 426 Instant mashed potatoes products on Foodmetria.

Compared with other instant mashed potatoes

Calories higher 19%
Sugars lower 10%
Salt lower 23%
Saturated fat lower 18%
Protein top 30%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pomme de terre déshydratée (99%) Émulsifiant : E471, Stabilisant: E450i, conservateur : E223 (SULFITES), extrait épice. Acidifiant : E330, Anti-oxydant: E304.

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Sulphur dioxide and sulphites
May contain traces
GlutenSulphur dioxide and sulphites

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Sold in
France
Barcode
3276650058389

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flocons de pomme de terre?

Flocons de pomme de terre contains 360 kcal per 100 g.

How much sugar is in Flocons de pomme de terre?

Flocons de pomme de terre has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocons de pomme de terre healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flocons de pomme de terre contain?

According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flocons de pomme de terre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Instant Mashed Potatoes by Nutri-Score Highest-Protein Instant Mashed Potatoes Least Processed Instant Mashed Potatoes Lowest-Calorie Instant Mashed Potatoes Best Low-Sugar Instant Mashed Potatoes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purée de pommes de terre en flocons NOVA 3
Purée de pommes de terre en flocons
Bonneterre · 194 g (2 x 97 g)
346 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.5 g protein
NOVA 3 vs 4+349% fiber
Purée de pommes de terre bio NOVA 3
Purée de pommes de terre bio
Bio Village · 450 g
52 kcal
0.5 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 1.3 g protein
NOVA 3 vs 4
Instant Mash Potato NOVA 1
Instant Mash Potato
Morrisons Savers · 120 g
69 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 2.1 g protein
NOVA 1 vs 4
Purée de Pommes de Terre en flocons NOVA 4
Purée de Pommes de Terre en flocons
Eco+ · 125 g x 4
357 kcal
0.6 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 7.7 g protein
+434% fiber

More instant mashed potatoes

View all →
Mousline Nature NOVA 4
Mousline Nature
Mousline · 4 x 130 g
345 kcal
0.8 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 7.5 g protein
VeganVegetarian
Purée de pommes de terre en flocons NOVA 4
Purée de pommes de terre en flocons
Mousline · 125 g
345 kcal
0.8 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 7.5 g protein
VeganVegetarian
Façon Presse-pPurée NOVA 4
Façon Presse-pPurée
Mousline · 3 x 375g
73 kcal
0.8 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 2.2 g protein
1 allergen
Puré de patatas b NOVA 3
Puré de patatas
CARREFOUR FRANCE · 500 g
167 kcal
2.3 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 6 g protein
Palm oil freeVegan 1 allergen
Purée b NOVA 4
Purée
Mousline · 500 g
65 kcal
1 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 2 g protein
1 allergen
Mousline au lait entier NOVA 4
Mousline au lait entier
Mousline · 375 g
63 kcal
1.2 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 1.5 g protein
Vegetarian 1 allergen

More from Legumor

View all →
Lentilles corail a
Lentilles corail
Legumor · 1 kg
308 kcal
1.5 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 24.7 g protein
Decorticated red lenti...
1KG Feves H-coeur a
1KG Feves H-coeur
Legumor · 1 kg
341 kcal
1.5 Fat g
6 Sugar g
0 Salt g
per 100 g · 26 g protein
Dried broad beans
Farine de Maïs
Farine de Maïs
Legumor · 1 kg
381 kcal
5.5 Fat g
0.6 Sugar g
— Salt
per 100 g · 6.1 g protein
Cornmeal
P.chiche T.gros Imp 1Kg, a
P.chiche T.gros Imp 1Kg,
Legumor · 1 kg
355 kcal
6.4 Fat g
7.4 Sugar g
0 Salt g
per 100 g · 19.3 g protein
Chickpeas
Lingots Import 500G Cello, a
Lingots Import 500G Cello,
Legumor
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 24 g protein
White beans
Semoule de Blé Dur a NOVA 1
Semoule de Blé Dur
Legumor · 1 kg
338 kcal
1.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegan 1 allergen