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Flaxseed meal
Flaxseed meal by Western Family provides 538 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 70 kcal | 325 +66% | |
| Total fat | 38.5 g | 5 g | 6% | 15.3 +151% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 30.8 g | 4 g | 1% | 35.2 −13% |
| Total sugars | 0 g | 0 g | 10.3 −100% | |
| Dietary fiber | 23.1 g | 3 g | 11% | 6.2 +273% |
| Protein | 23.1 g | 3 g | 6% | 10 +130% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 13.0g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0062639353087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaxseed meal?
Flaxseed meal contains 538 kcal per 100 g and about 70 kcal per serving (13.0g).
How much sugar is in Flaxseed meal?
Flaxseed meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaxseed meal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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