View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flavored grains long grain & wild fast
Flavored grains long grain & wild fast by Uncle Ben's provides 323 kcal per 100 g, with 1.5 g of sugars and 9.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 184 kcal | 263 +23% | |
| Total fat | 1.5 g | 0.9 g | 1% | 3.3 −54% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 67.7 g | 38.6 g | 14% | 46.5 +46% |
| Total sugars | 1.5 g | 0.9 g | 2.5 −39% | |
| Added sugars | 0.3 g | 0.2 g | 0% | 0.8 −62% |
| Dietary fiber | 3.1 g | 1.8 g | 6% | 3.1 |
| Protein | 9.2 g | 5.3 g | 11% | 7.5 +24% |
| Salt | 2.6 g | 1.5 g | 1.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)]; seasoning blend [hydrolyzed corn/soy/wheat protein; onion*; parsley*; sugar; autolyzed yeast extract; spinach*; garlic powder; salt; spices; torula yeast; celery*; onion powder; hydrolyzed yeast protein; natural smoke flavor; natural flavors; tomato*; carrot*; turmeric (color); extractives of paprika (color)]; wild rice; orzo (whole durum wheat semolina).
- Allergens
- CeleryGluten
Product details
- Serving size
- 2 ONZ (57 g)
- Labels & certifications
- Koshernatural flavorsOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0054800020119
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flavored grains long grain & wild fast?
Flavored grains long grain & wild fast contains 323 kcal per 100 g and about 184 kcal per serving (2 ONZ (57 g)).
How much sugar is in Flavored grains long grain & wild fast?
Flavored grains long grain & wild fast has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flavored grains long grain & wild fast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flavored grains long grain & wild fast contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
b NOVA 4 
d NOVA 3 
NOVA 3 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4