Flatbread Sandwiches
Flatbread Sandwiches by Ahold provides 223 kcal per 100 g, with 2.5 g of sugars and 11.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (121 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 270 kcal | 187 +19% | |
| Total fat | 13.2 g | 16 g | 21% | 8.2 +61% |
| Saturated fat | 5 g | 6 g | 30% | 2.9 +72% |
| Carbohydrates | 16.5 g | 20 g | 7% | 20.1 −18% |
| Total sugars | 2.5 g | 3 g | 4.4 −44% | |
| Dietary fiber | 3.3 g | 4 g | 14% | 1.7 +95% |
| Protein | 11.6 g | 14 g | 28% | 7.9 +46% |
| Salt | 1.4 g | 1.7 g | 1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, sough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), pork/turkey sausage blend (pork, mechanically separated turkey, water, contains 2% or less of: salt, spices, dextrose, sugar), american white cheese product (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin [non-sticking agent]).
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (121 g)
- Sold in
- United States
- Barcode
- 0688267150883
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flatbread Sandwiches?
Flatbread Sandwiches contains 223 kcal per 100 g and about 270 kcal per serving (1 sandwich (121 g)).
How much sugar is in Flatbread Sandwiches?
Flatbread Sandwiches has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread Sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flatbread Sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flatbread Sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Ahold
View all →
c NOVA 3 
b NOVA 2 
d NOVA 3 
NOVA 2