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FLAPJACK Plain & Delicious
Flapjack
FLAPJACK Plain & Delicious by FLAPJAX provides 443 kcal per 100 g, with 22 g of sugars and 5.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 120 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 443 kcal | 410 +8% | |
| Total fat | 22 g | 22 g | 28% | 14.9 +47% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 5 +41% |
| Carbohydrates | 54 g | 54 g | 20% | 59.8 −10% |
| Total sugars | 22 g | 22 g | 24.4 −10% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 7.6 −41% |
| Protein | 5.7 g | 5.7 g | 11% | 8.6 −34% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 5060006203411
Prices reported by shoppers
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Frequently asked questions
How many calories are in FLAPJACK Plain & Delicious?
FLAPJACK Plain & Delicious contains 443 kcal per 100 g and about 443 kcal per serving (1 portion (100 g)).
How much sugar is in FLAPJACK Plain & Delicious?
FLAPJACK Plain & Delicious has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is FLAPJACK Plain & Delicious healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is FLAPJACK Plain & Delicious vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does FLAPJACK Plain & Delicious contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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