View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flan de queso
Flan de queso by Postres Montero provides 156 kcal per 100 g, with 18 g of sugars and 4.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flans category and comes in a 140g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 136 +15% |
| Total fat | 6.3 g | 3.8 +67% |
| Saturated fat | 4.6 g | 2.1 +120% |
| Carbohydrates | 20 g | 21.3 −6% |
| Total sugars | 18 g | 16.7 +8% |
| Added sugars | 0.3 g | 13.3 −98% |
| Dietary fiber | 0.1 g | 0.7 −93% |
| Protein | 4.7 g | 4.2 +12% |
| Salt | 0.3 g | 0.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 361 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche entera, huevo, queso (14%) (leche entera, nata, fermentos lácticos, sal y estabilizantes (carboximetilcelulosa, agar y goma tara)], azúcar, caramelo fazúcar, jarabe de glucosa y fructosa, agua y espesantes (almidón modificado de maiz, goma xantana y pectina)], dara de huevo, estabilizantes (carboximetilcelulosa, carragenanos, goma garrofín) y acidulante (ácido láctico). COMPOSICIÓN NUTRICIONAL Por 100g.
- Allergens
- EggsMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8424893700366
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flan de queso?
Flan de queso contains 156 kcal per 100 g.
How much sugar is in Flan de queso?
Flan de queso has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan de queso healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan de queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan de queso contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More flans
View all →
e 
NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4