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Flamin' Hot Cheddar & Sour Cream
Flamin' Hot Cheddar & Sour Cream by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chips and fries category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 402 +33% | |
| Total fat | 35.7 g | 10 g | 13% | 19.7 +82% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 3.3 +62% |
| Carbohydrates | 53.6 g | 15 g | 5% | 47.9 +12% |
| Total sugars | 3.6 g | 1 g | 4.3 −16% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.6 |
| Protein | 7.1 g | 2 g | 4% | 6.7 +6% |
| Salt | 1.7 g | 0.5 g | 1.5 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Chips and fries products on Foodmetria.
Compared with other chips and fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, SALT, WHEY, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, SODIUM DIACETATE, GARLIC POWDER, LACTOSE, LACTIC ACID, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT)
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 13 chips (28 g)
- Sold in
- United States
- Barcode
- 0028400769112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamin' Hot Cheddar & Sour Cream?
Flamin' Hot Cheddar & Sour Cream contains 536 kcal per 100 g and about 150 kcal per serving (13 chips (28 g)).
How much sugar is in Flamin' Hot Cheddar & Sour Cream?
Flamin' Hot Cheddar & Sour Cream has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamin' Hot Cheddar & Sour Cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flamin' Hot Cheddar & Sour Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flamin' Hot Cheddar & Sour Cream contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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