Top 10 · Updated October 2026

Lowest-Calorie Chips And Fries

The 10 lightest chips and fries products on this list range from 49.5 to 132.9 kcal per 100 g. The chips and fries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 186 chips and fries with complete data.

1

Salt and vinegar

b 50 kcal 0.2 g sugar 0.8 g protein 2.8 g fat
2

Crispy seaweed

taekaenoi

a 75 kcal 0 g sugar 3 g protein 5 g fat
3

Chunky chips

Marks & Spencers · 1 kg

b NOVA 4 115 kcal 0.5 g sugar 2.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Iceland Crinkle Cut Chips

Iceland · 1

b NOVA 4 117 kcal 0.8 g sugar 1.9 g protein 3.9 g fat

Also: Palm oil free · Vegetarian
5

Straight cut chips

Marks & Spencers · 1.5kg

b NOVA 3 120 kcal 0.5 g sugar 2.2 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Batatas Steakhouse

Continente · 1kg

b NOVA 3 120 kcal 0.2 g sugar 2.3 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pommes Frites Aviko

Aviko · 1kg

b 130 kcal 0.4 g sugar 2.5 g protein 3.5 g fat
8

Chunky Triple Cook Chips

Sainsbury's · 400g

c NOVA 3 132 kcal 1 g sugar 2.4 g protein 4.3 g fat

Also: Palm oil free · Vegetarian · No additives
9

Triple Cook Chips with Cornish Sea Salt

Tesco Finest

b NOVA 4 133 kcal 2.5 g sugar 2.9 g protein 5 g fat

Also: Palm oil free
10

Chunky oven chips

Morrisons · 1.5kg

c NOVA 3 133 kcal 0.8 g sugar 1.9 g protein 5.8 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published chips and fries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chips and fries rankings

Healthiest Chips And Fries by Nutri-Score Highest-Protein Chips And Fries Least Processed Chips And Fries Best Low-Sugar Chips And Fries All chips and fries