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Flakes pure
Flakes pure by K-Classic provides 378 kcal per 100 g, with 7.7 g of sugars and 7.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 376 | |
| Total fat | 0.9 g | 0.3 g | 0% | 1.3 −32% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +31% |
| Carbohydrates | 83 g | 24.9 g | 9% | 82.1 |
| Total sugars | 7.7 g | 2.3 g | 10.7 −28% | |
| Added sugars | 4.4 g | 1.3 g | 3% | 8.1 −47% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.6 −9% |
| Protein | 7.8 g | 2.3 g | 5% | 7.3 +6% |
| Salt | 0.9 g | 0.3 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis (64 %), Vollkornweizen (16 %), Weizenmehl, Zucker, Gerstenmalzextrakt, Speisesalz. Produkt kann Spuren von Erdnüssen, Schalenfrüchten, Sesamsamen, Soja - und Milcherzeugnissen enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 30g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4337185593109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes pure?
Flakes pure contains 378 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Flakes pure?
Flakes pure has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes pure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes pure vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes pure contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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