Flakes de sarrasin bio by Bio par nature

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Flakes de sarrasin bio

by Bio par nature 200g in Breakfast cereals Barcode 3760211821371
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Flakes de sarrasin bio by Bio par nature provides 380 kcal per 100 g, with 3.5 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 390
Total fat 2 g 9 −78%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 78 g 66.3 +18%
Total sugars 3.5 g 18.2 −81%
Added sugars 6.9 g 13 −47%
Dietary fiber 4.7 g 8 −41%
Protein 10 g 10.2
Salt 1 g 0.7 +53%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 39%
Sugars lower 11%
Salt higher 23%
Saturated fat lower 26%
Protein top 42%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de maïs* 60.2%, farine de sarrasin* 32.4%, sirop de riz*, sel *produit issu de l'agriculture biologique

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3760211821371

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes de sarrasin bio?

Flakes de sarrasin bio contains 380 kcal per 100 g.

How much sugar is in Flakes de sarrasin bio?

Flakes de sarrasin bio has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flakes de sarrasin bio healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flakes de sarrasin bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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