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Flackers Organic Flax Seed Crackers, Tomato & Basil
organic flax seed crackers
Flackers Organic Flax Seed Crackers, Tomato & Basil by Doctor In The Kitchen provides 484 kcal per 100 g, with 6.5 g of sugars and 19.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 crackers (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 150 kcal | 449 +8% | |
| Total fat | 32.3 g | 10 g | 13% | 18.1 +78% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 4.9 −67% |
| Carbohydrates | 38.7 g | 12 g | 4% | 59.9 −35% |
| Total sugars | 6.5 g | 2 g | 4.8 +35% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 29 g | 9 g | 32% | 4.7 +519% |
| Protein | 19.4 g | 6 g | 12% | 10.2 +90% |
| Salt | 1.3 g | 0.4 g | 1.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 5 oz
- Serving size
- 9 crackers (31 g)
- Labels & certifications
- No glutenOrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0893615002039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flackers Organic Flax Seed Crackers, Tomato & Basil?
Flackers Organic Flax Seed Crackers, Tomato & Basil contains 484 kcal per 100 g and about 150 kcal per serving (9 crackers (31 g)).
How much sugar is in Flackers Organic Flax Seed Crackers, Tomato & Basil?
Flackers Organic Flax Seed Crackers, Tomato & Basil has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flackers Organic Flax Seed Crackers, Tomato & Basil healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flackers Organic Flax Seed Crackers, Tomato & Basil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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