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Flackers Organic Flax Seed Crackers - Cinnamon & Currants
organic flax seed crackers
Flackers Organic Flax Seed Crackers - Cinnamon & Currants by Doctor In The Kitchen provides 140 kcal per 100 g, with 5 g of sugars and 5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 pieces (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 449 −69% | |
| Total fat | 8 g | 8 g | 10% | 18.1 −56% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 4.9 −90% |
| Carbohydrates | 14 g | 14 g | 5% | 59.9 −77% |
| Total sugars | 5 g | 5 g | 4.8 +5% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 4.7 +71% |
| Protein | 5 g | 5 g | 10% | 10.2 −51% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Flax Seeds, Organic Zante Currants, Organic Apple Cider Vinegar, Organic Cinnamon, Organic Lucuma Powder
Product details
- Quantity
- 5 oz
- Serving size
- 8 pieces (100 g)
- Labels & certifications
- No glutenOrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0893615002046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flackers Organic Flax Seed Crackers - Cinnamon & Currants?
Flackers Organic Flax Seed Crackers - Cinnamon & Currants contains 140 kcal per 100 g and about 140 kcal per serving (8 pieces (100 g)).
How much sugar is in Flackers Organic Flax Seed Crackers - Cinnamon & Currants?
Flackers Organic Flax Seed Crackers - Cinnamon & Currants has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flackers Organic Flax Seed Crackers - Cinnamon & Currants healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flackers Organic Flax Seed Crackers - Cinnamon & Currants vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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