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Fit&vital
Fit&vital by Lieken provides 232 kcal per 100 g, with 1 g of sugars and 23.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 232 kcal | 305 −24% | |
| Total fat | 8 g | 8 g | 10% | 6.9 +17% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.2 −22% |
| Carbohydrates | 12.9 g | 12.9 g | 5% | 49.7 −74% |
| Total sugars | 1 g | 1 g | 4.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 4.7 +50% |
| Protein | 23.5 g | 23.5 g | 47% | 9.8 +139% |
| Salt | 1.1 g | 1.1 g | 1.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Weizeneiweiß, Weizenvollkornmehl, Leinsamen, Sonnenblumenkerne, Erbsenschrot, Roggenmehl, Gerstenmalzmehl, Roggenkleie, Erbsenpulver, Salz, Apfelessig, natriumacetate, Hefe Rapsöl
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4009249042587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit&vital?
Fit&vital contains 232 kcal per 100 g and about 232 kcal per serving (100g).
How much sugar is in Fit&vital?
Fit&vital has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fit&vital healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit&vital contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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