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Fitness nature
Fitness nature by Nestlé provides 368 kcal per 100 g, with 11 g of sugars and 9.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 960 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 390 −6% | |
| Total fat | 1.8 g | 0.5 g | 1% | 9.1 −80% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −73% |
| Carbohydrates | 75 g | 22.5 g | 8% | 66.3 +13% |
| Total sugars | 11 g | 3.3 g | 18.2 −40% | |
| Added sugars | 3.6 g | 1.1 g | 2% | 13 −72% |
| Dietary fiber | 7.4 g | 2.2 g | 8% | 8 −8% |
| Protein | 9.4 g | 2.8 g | 6% | 10.2 −8% |
| Salt | 1 g | 0.3 g | 0.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales complètes 57,9% (blé complet 50,8%, flocons d'avoine complète 7,1%), riz 37,4%, sucre, sirop de sucre inverti, extrait de malt d'orge(orge, orge malté), vitamines et minéraux (carbonate de calcium, niacine, fer, acide pantothénique, vitamine B6, riboflavine, acide folique), sel, sirop de glucose, mélasse, antioxydant extrait riche en tocophérols. Peut contenir du lait, des arachides et des fruits à coque. Nous avons utilisé 57,9g de blé complet et d'avoine complète pour produire 100g de céréales FITNESS Nature
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 960 g
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 7613035753556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness nature?
Fitness nature contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Fitness nature?
Fitness nature has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitness nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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