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Fitness energia nutritia
Fitness energia nutritia by Nestlé provides 363 kcal per 100 g, with 24.7 g of sugars and 7.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 390 −7% |
| Total fat | 2.7 g | 9.1 −70% |
| Saturated fat | 1.7 g | 2.2 −23% |
| Carbohydrates | 73.8 g | 66.3 +11% |
| Total sugars | 24.7 g | 18.2 +35% |
| Added sugars | 5.5 g | 13 −57% |
| Protein | 7.4 g | 10.2 −27% |
| Salt | 0.7 g | 0.7 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (69,9%) [trigo integral (37,3%), arroz (27,4%), aveia integral (5,2%)], mistura de frutos (25,7%) [uvas-passa (10%), arandos desidratados (5%) (arandos, açúcar, humidificante: glicerol, regulador de acidez: ácido cítrico), ananás em cubos (4,8%) (ananás, açúcar, regulador de acidez: ácido cítrico, antioxidante: dióxido de enxofre), papaia em cubos (3,7%) (papaia, açúcar, regulador de acidez: ácido cítrico, antioxidante: dióxido de enxofre), pedaços de coco (2%), maçã desidratada (0,5%)], açúcar, xarope de açúcar amarelo parcialmente invertido, extrato de malte de cevada (cevada, cevada malteada), vitaminas e minerais (cálcio, niacina, ferro, ácido pantoténico, vitamina B6, riboflavina ácido fólico), sal, xarope de glucose, antioxidante (extrato rico em tocoferóis). Pode conter leite, amendoins e frutos secos de casca rija.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Spain
- Barcode
- 3387390123500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness energia nutritia?
Fitness energia nutritia contains 363 kcal per 100 g.
How much sugar is in Fitness energia nutritia?
Fitness energia nutritia has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fitness energia nutritia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness energia nutritia contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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