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Fitness
Fitness by Nestlé provides 263 kcal per 100 g, with 4.7 g of sugars and 10.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 285 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 79 kcal | 390 −32% | |
| Total fat | 2.3 g | 0.7 g | 1% | 9.1 −74% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −70% |
| Carbohydrates | 51 g | 15.3 g | 6% | 66.3 −23% |
| Total sugars | 4.7 g | 1.4 g | 18.2 −74% | |
| Added sugars | 13.2 g | 4 g | 8% | 13 |
| Dietary fiber | 28.3 g | 8.5 g | 30% | 8 +253% |
| Protein | 10.3 g | 3.1 g | 6% | 10.2 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (78,9%) (Granos de trigo integral (40,4%), Arroz (21,9%), Sémola de maíz (10%), Hojuelas de avena integral (6,6%)), Azúcar, Salvado de trigo, Jarabe de glucosa, Extracto de Malta (cebada), Fuente de Calcio (Carbonato de Calcio), Regulador de acidez (Fosfato trisódico), Sal, Vitaminas y Minerales (Niacina, Hierro, Pantotenato de calcio, Zinc, Vitamina B1, Vitamina B6, Ácido fólico), Antioxidante (Concentrado de tocoferoles mixtos) (Contiene soya), Edulcorante artificial (Sucralosa). contiene gluten y soya. puede contener leche, nueces de árboles y sus productos derivados.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Serving size
- 1 serving (30 g)
- Sold in
- Colombia, France
- Barcode
- 7501058614032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness?
Fitness contains 263 kcal per 100 g and about 79 kcal per serving (1 serving (30 g)).
How much sugar is in Fitness?
Fitness has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fitness healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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