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Fitness
Fitness by Nestlé provides 368 kcal per 100 g, with 8.3 g of sugars and 9.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 425 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 425 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 1,564 kcal | 390 −6% | |
| Total fat | 1.5 g | 6.4 g | 8% | 9 −83% |
| Saturated fat | 0.6 g | 2.6 g | 13% | 2.2 −72% |
| Carbohydrates | 74.7 g | 317.5 g | 115% | 66.3 +13% |
| Total sugars | 8.3 g | 35.3 g | 18.2 −54% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.5 g | 36.1 g | 129% | 8 +6% |
| Protein | 9.8 g | 41.7 g | 83% | 10.2 |
| Salt | 0.6 g | 2.4 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain cereals (58%) [wheat (50,9%), oat (7,1%)), rice (37,4%), sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, product
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 425 g
- Serving size
- 425 g
- Sold in
- France, Poland, Romania, Spain
- Barcode
- 5900020020895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness?
Fitness contains 368 kcal per 100 g and about 1,564 kcal per serving (425 g).
How much sugar is in Fitness?
Fitness has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitness healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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