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Fitness
Fitness by Nestlé provides 371 kcal per 100 g, with 11.8 g of sugars and 9.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 390 −5% | |
| Total fat | 1.4 g | 0.4 g | 1% | 9.1 −85% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 76 g | 22.8 g | 8% | 66.3 +15% |
| Total sugars | 11.8 g | 3.5 g | 18.2 −35% | |
| Added sugars | 4.7 g | 1.4 g | 3% | 13 −64% |
| Dietary fiber | 6.8 g | 2 g | 7% | 8 −15% |
| Protein | 9.2 g | 2.8 g | 6% | 10.2 −10% |
| Salt | 1.1 g | 0.3 g | 0.7 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 94.2% (blé complet 57.3%, riz 36.9%), sucre, sucre liquide inverti, extrait de malt d'orge, sel, sirop de glucose, correcteur d'acidité (phosphate trisodique), antioxydants (extraits riches en tocophérols). Vitamines et minéraux (niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, carbonate de calcium, fer). Peut contenir du lait, des arachides et fruits à coque.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Sold in
- France, Switzerland
- Barcode
- 3387390131147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness?
Fitness contains 371 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Fitness?
Fitness has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitness healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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