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Fit et crunch
Fit et crunch by Happy Harvest provides 383 kcal per 100 g, with 8.6 g of sugars and 9.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 390 |
| Total fat | 1.6 g | 9 −82% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 80 g | 66.3 +21% |
| Total sugars | 8.6 g | 18.2 −53% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 5.9 g | 8 −26% |
| Protein | 9.3 g | 10.2 −9% |
| Salt | 0.8 g | 0.7 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flakes croustillants Pétales de riz et de blé complet croustillants CHIngrédients: riz 64 %, blé complet 16%, gluten de blé, sucre, farine de blé, sel comestible. Informations concernant les allergies: Peut contenir des arachides, des fruits à coque dure, des produits laitiers, des produits à base de soja et des graines de sésame. A consommer de préférence avant le: voir couvercle. Conserver au sec, à température ambiante.
Product details
- Quantity
- 500g
- Sold in
- Switzerland
- Barcode
- 4099200033952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit et crunch?
Fit et crunch contains 383 kcal per 100 g.
How much sugar is in Fit et crunch?
Fit et crunch has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit et crunch healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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