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Fit & crunch
Fit & crunch by Happy Harvest provides 406 kcal per 100 g, with 16 g of sugars and 8.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 390 |
| Total fat | 6.7 g | 9 −26% |
| Saturated fat | 3.6 g | 2.2 +64% |
| Carbohydrates | 75 g | 66.3 +13% |
| Total sugars | 16 g | 18.2 −12% |
| Added sugars | 13.9 g | 13 +7% |
| Dietary fiber | 6.9 g | 8 −14% |
| Protein | 8.5 g | 10.2 −17% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso 37 %, frumento integrale 29%, riccioli di cioccolato fondente 18 % (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitine), orzo integrale 6%, zucchero, estratto di malto d'orzo, sale. Informazioni sugli allergeni: Può contenere arachidi, mandorle, noci, nocciole, noci di acagiù, noci di pecan, noci del Brasile, pistacchi, noci macadamia, lupini, senape, latte e prodotti a base di latte, soia e prodotti a base di soia e semi di sesamo. Conservare all'asciutto a temperatura ambiente.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Fair tradeVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFairtrade cocoa
- Sold in
- Italy
- Barcode
- 4061464108035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit & crunch?
Fit & crunch contains 406 kcal per 100 g.
How much sugar is in Fit & crunch?
Fit & crunch has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit & crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit & crunch contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of lupin, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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