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Fish sticks
Fish sticks by Iglo provides 230 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 728 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 204 +13% |
| Total fat | 12 g | 9.3 +30% |
| Saturated fat | 1 g | 1.2 −14% |
| Carbohydrates | 19 g | 17.9 +6% |
| Total sugars | 0.7 g | 1.2 −43% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.9 g | 1.2 −24% |
| Protein | 11 g | 12.3 −10% |
| Salt | 1 g | 0.9 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska (poisson) 49%, eau, huile de colza, chapelure (farine de blé, eau, levure, sel), farine de blé, amidon (pommes de terre, maïs), semoule de maïs, sel, levure chimique (agents levants: diphosphates, carbonate de sodium), lait écrémé en poudre, moutarde, ail en poudre.
- Allergens
- FishGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 728 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreGreen DotNutri-Score A/ENutriscore Grade BSustainable Seafood MSC
- Sold in
- Belgium, France
- Barcode
- 5414807004799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish sticks?
Fish sticks contains 230 kcal per 100 g.
How much sugar is in Fish sticks?
Fish sticks has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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