Nutrition report ready

Fish Sticks

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boni product.

Nutri-Score B

View details
Fish Sticks by Boni

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fish Sticks

by Boni 15x30g in Frozen fishes Barcode 5400141860405
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Fish Sticks by Boni provides 181 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen fishes category and comes in a 15x30g pack.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 181 kcal 181 kcal 118 +54%
Total fat 7.9 g 7.9 g 10% 4.3 +82%
Saturated fat 0.8 g 0.8 g 4% 0.9 −14%
Carbohydrates 14 g 14 g 5% 4.6 +203%
Total sugars 0.8 g 0.8 g 0.5 +48%
Dietary fiber 0.8 g 0.8 g 3% 0.5 +50%
Protein 13 g 13 g 26% 15.1 −14%
Salt 0.8 g 0.8 g 1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 758 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 19%
Sugars higher 25%
Salt higher 28%
Saturated fat higher 37%
Protein top 70%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
15x30g
Serving size
100 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Belgium
Barcode
5400141860405

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fish Sticks?

Fish Sticks contains 181 kcal per 100 g and about 181 kcal per serving (100 g).

How much sugar is in Fish Sticks?

Fish Sticks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish Sticks healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fish Sticks? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Fishes by Nutri-Score Highest-Protein Frozen Fishes Least Processed Frozen Fishes Lowest-Calorie Frozen Fishes Best Low-Sugar Frozen Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Medallones de Merluza a NOVA 1
Medallones de Merluza
Antonio y Ricardo · 400g
78 kcal
0.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
Nutri-Score A vs Bno saturated fatno salt
Dos de cabillaud a
Dos de cabillaud
Picard · 200 g (2 x 100 g)
77 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Nutri-Score A vs B−88% saturated fat−78% salt
2 dos de Cabillaud avec peau a
2 dos de Cabillaud avec peau
Picard · 360 g
77 kcal
0.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs B−88% saturated fat−78% salt
The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks a NOVA 1
The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks
The Fishmonger · 360g
103 kcal
0.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 25.1 g protein
Nutri-Score A vs B−88% saturated fat−78% salt

More frozen fishes

View all →
Tranches de colin d Alaska a NOVA 1
Tranches de colin d Alaska
Ocean Sea
71 kcal
0.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Lemon & Pepper Fish Fillets d NOVA 4
Lemon & Pepper Fish Fillets
Young's · 270 g
214 kcal
10.3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin alaska pane msc 20x50g a NOVA 3
Colin alaska pane msc 20x50g
Odyssée · 1000 g
175 kcal
7.6 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 12.6 g protein
Palm oil free 2 allergens
Filetes de merluza del cabo sin piel a
Filetes de merluza del cabo sin piel
Mercadona · 600g
82 kcal
1.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Frozen fishes
Tempura Battered Lemon & Herb Basa Fillets a NOVA 4
Tempura Battered Lemon & Herb Basa Fillets
Young's · 310g, 155g per fish
163 kcal
6.6 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 16.3 g protein
2 allergens
Dos de cabillaud a
Dos de cabillaud
Picard · 200 g (2 x 100 g)
77 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
1 allergen

More from Boni

View all →
Peanuts creamy c NOVA 3
Peanuts creamy
Boni · 350 g
644 kcal
55 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
VeganVegetarian 1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Boni · 750g
359 kcal
7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Huile d'olive vierge extra b NOVA 2
Huile d'olive vierge extra
Boni
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Muesli a NOVA 4
Muesli
Boni · 1 kg
350 kcal
5.5 Fat g
18 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Lait sans lactose demi-écrémé b NOVA 1
Lait sans lactose demi-écrémé
Boni · 1 L
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Pâte à tartiner aux noisettes e NOVA 4
Pâte à tartiner aux noisettes
Boni · 400g
564 kcal
36 Fat g
49 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Vegetarian 2 allergens