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Firm Tofu
Firm Tofu by Soon Yeo Won provides 94 kcal per 100 g and 11.8 g of protein. It is listed in the Tofu category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 149 −37% | |
| Total fat | 5.3 g | 4.5 g | 6% | 8.9 −41% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 1.4 +30% |
| Carbohydrates | 1.2 g | 1 g | 0% | 3 −61% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −44% |
| Protein | 11.8 g | 10 g | 20% | 13.6 −13% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 portion (85 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0028346078125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Firm Tofu?
Firm Tofu contains 94 kcal per 100 g and about 80 kcal per serving (1 portion (85 g)).
Source: Open Food Facts (ODbL). Last updated July 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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