View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Finlandia light
Finlandia light by la serenísima provides 194 kcal per 100 g, with 0.3 g of sugars and 9 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 58 kcal | 224 −13% | |
| Total fat | 16 g | 4.8 g | 6% | 18.9 −15% |
| Saturated fat | 9.3 g | 2.8 g | 14% | 12.3 −24% |
| Carbohydrates | 3.8 g | 1.1 g | 0% | 4.3 −11% |
| Total sugars | 0.3 g | 0.1 g | 3.4 −92% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9 g | 2.7 g | 5% | 9.2 |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Queso [leche, proteínas lácteas, cloruro de calcio, regulador de la acidez (ácido cítrico)], sal, emulsionante (citrato de sodio), conservador (sorbato de potasio, nisina), aromatizante, espesantes (goma xántica, goma garrofín, goma guar), colorante (INS 171)
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 30g
- Sold in
- Argentina, Spain
- Barcode
- 7790742161802
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Finlandia light?
Finlandia light contains 194 kcal per 100 g and about 58 kcal per serving (30g).
How much sugar is in Finlandia light?
Finlandia light has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Finlandia light healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Finlandia light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Finlandia light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cheese spreads
View all →
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d More from la serenísima
View all →
b NOVA 4 
b 
b NOVA 1 
b NOVA 4 
e NOVA 2 
e NOVA 4