Filo Prawns by Iceland

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Filo Prawns

by Iceland in Frozen seafood Barcode 5010482275006
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Filo Prawns by Iceland provides 248 kcal per 100 g, with 0.8 g of sugars and 9.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 121 +105%
Total fat 7.7 g 4 +94%
Saturated fat 1.5 g 0.8 +95%
Carbohydrates 34.1 g 5.2 +555%
Total sugars 0.8 g 0.8 +6%
Added sugars 0.3 g 0.6 −57%
Dietary fiber 2.1 g 0.3 +553%
Protein 9.4 g 15.6 −40%
Salt 0.8 g 0.8 −6%

Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 6%
Sugars higher 24%
Salt higher 45%
Saturated fat higher 18%
Protein top 89%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, king prawn, fully refined soya bean oil, water, corn starch, soy sauce (water, soya bean, wheat, salt, sugar) garlic, salt, sugar, rice flour, onion powder, black pepper

Palm oil free
Allergens
GlutenSoybeans

Product details

Sold in
United Kingdom
Barcode
5010482275006

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filo Prawns?

Filo Prawns contains 248 kcal per 100 g.

How much sugar is in Filo Prawns?

Filo Prawns has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filo Prawns healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Filo Prawns contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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